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Health

The remarkable benefits of Liposomal Vitamin C

Vitamin C is widely recognized as an anti-oxidant worldwide. It plays an important role to help the joints, immune system, and arteries to function and heal properly. Liposomal Vitamin C is viewed as a chief medical innovation, and it provides incredible health benefits. This anti-oxidant donates electrons for neutralizing the free radicals, and it restores harmony to your body. You are exposed to free radicals every day from air pollution, cigarette smoke, and ultraviolet light. Free radicals are manufactured as byproducts of the metabolic processes. The body requires vitamin C for producing collagen, a protein for wound healing and healthy skin, and this vitamin uses a liposomal delivery process for supporting the absorption of vitamin C.

Vitamin C plays a vital role in immune system functioning. It helps the white blood cells to survive and also helps in withstanding the attack from free radicals and pathogens. It reduces the inflammatory conditions that are related to cold, flu, fevers, and allergies. It also produces collagen, the main ingredient of bones, ligaments, skin, tendons, and discs. High dosages of it can help in improving the healing process of cuts, wounds, burns, broken bones, and sprains. It is essential for the eyes’ health and its daily use can stop cataract entirely. You can get the best liposomal vitamin C from different vendors online.

Why liposomal is better?

The ordinary types of Vitamin C – capsules, tablets, liquids, powders, and the vitamin C that you get from your diet does not get absorbed and processed efficiently. Due to this, much of vitamin C never gets transferred into the bloodstream, and very less quantity goes into the cells, where it is needed the most. When you consume 1000mg of oral vitamin C, half or more of it passes through your body as waste. Liposomal Vitamin C has the bioavailability benefits over the traditional oral supplements. With the liposomal technology, phospholipids present in the capsule helps in the formation of liposomes.

Research studies reveal that water movement is adequate for creating liposomes. When the stomach stresses are high and the stomach fluids are in motion, then that can create a higher amount of liposomes. As liposomes help a nutrient to enter the body and target the cells and the organs, it leads to increased absorption rate. It has become clear now that the most practical and the best way of supplementing your regular diet with vitamin C is with liposomal vitamin C.

Foods rich in Vitamin C

Vitamin C is primarily found in vegetables and fruits. A deficiency of vitamin C can cause symptoms like bleeding gums, easy bruising, fatigue, and scurvy. Your body does not produce vitamin C on its own, therefore; you should include it in your daily diet. The foods that are rich in Vitamin C include citrus fruits, strawberries, papaya, kiwi, bell pepper, melon, dark leafy vegetables, cauliflower, broccoli, tomatoes, guava, peas, mango, etc. The benefits of vitamin C are multiple such as better immune functioning, enhanced iron absorption, and reduced risks of heart disease and gout. Liposomal vitamin C is right for your body, and the best liposomal vitamin C is available on many reputable online sites.